Gaining Weight During Pregnancy is Healthy | fitnessforu

Experts agree that the weight of the woman before the pregnancy does not matter once the first trimester rushes in. It means that no matter how light or heavy you are, you still need to gain weight when you are pregnant.


Making pregnancy comfortable: Tips for each trimester

Pregnancy does a number on your body. From the inappropriately named “morning” sickness in the first trimester to leg cramps in the second to an aching back in the third, being pregnant can be quite uncomfortable. Here are some tips to get you through those important 40 weeks.


Medical Fit: Antidepressants Linked to Heart Defects in Newb

Women who take certain antidepressants during the first three months of pregnancy may have a slightly increased risk of giving birth to babies with heart defects.Septal heart defects — malformations in the wall separating the right side of the heart from the left — were more common among women taking antidepressants in the first trimester, Dani//


Prenatal Vinyasa Yoga Jennifer Wolfe

Prenatal Vinyasa Yoga Jennifer Wolfe

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Erin O’Brien’s Prenatal Fitness Fix

Erin OBriens Prenatal Fitness Fix

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